Bodybuilding | Muscle Gain Ebook Collection HOT! HOT! FREE Rapidshare Links for Download
The Ultimate Muscle/body building E-Book Collection
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Tasty Fat Loss & Muscle Gaining Recipes
Will Brinks, "Tasty Fat Loss & Muscle Gaining Recipes"
PDF | Pages: 31 | 2.87 MB
Quote:Tasty food recipes that will aid in growing muscle mass and reducing fat.
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http://rapidshare.com/files/73959639/Tasty_Fat_Loss_and_Muscle_Building_Recipes.rar
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Brink’s Body Building Revealed
Will Brinks, "Brink’s Body Building Revealed"
PDF | 632 Pages | 6.87 MB
Quote:Muscle building Diet
50 supplements reviewed
Bodybuilding workout and the mental aspect.
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http://rapidshare.com/files/73967882/Brinks.Bodybuilding.Revealed.rar
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Triceps Muscle Group
Triceps Muscle Group
PDF | 4 Pages | 1.42 MB
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http://rapidshare.com/files/73955222/MuscleGroupEX.rar
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The Navy SEAL Physical Fitness Guide
The Navy SEAL Physical Fitness Guide
ISBN 1578261066 | 2002 Year | PDF | 15,8 Mb | 282 Pages
Quote:
Written by some of the most knowledgeable fitness specialists, medical doctors and physiologists around, this guide covers anything and everything there is about physical training and achieving super results. The Navy SEAL Physical Fitness Guide features over 300 tables and figures.
Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health & physical fitness, prevent injuries, accelerate return to duty, & maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness & addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training & sports related injuries, harmful substances that affect training, etc.