Leslie Sansone Walk at Home 4 Really Big Miles

Walk Slim: Fast and Firm 4 Really Big Miles

An indoor, walking-style fat-burner that builds in intensity. You can start with the first segment and gradually work your way to a higher fitness level (each of the four "miles" gets faster and more challenging). As always, Leslie’s enthusiasm is inspiring and her choreography is easy to follow. The first two segments are classic Walk Aerobics - just four basic moves: marches, kicks, side-steps and step-touches. The third mile speeds it up with gentle jogging and simple grapevines. The final segment uses an optional resistance band to tone your upper body as it boosts the cardio effectiveness.

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Recovery record included
Link checked on Thu Apr 10, 2008 11:52 pm [WBB_Linkchecker_Bot]