[RS.com] Lisa Hart’s fit mama. Prenatal workout.

DESCRIPTION: Surprisingly easy-to-follow Salsa aerobics followed by yoga-inspired toning. Every move is carefully designed for pregnancy. Featuring energizing Latin music, the cardio is super-fun but not at all complicated. And the toning is explicitly focused on minimizing pregnancy discomfort (e.g. specific ab and low back exercises to avoid sway back). Leisa Hart, in her third trimester, leads the workout, but the class also includes first and second-trimester women (so you can follow the group that best matches your level). Follows American College of Obstetricians and Gynecologists guidelines.

This is an mp4 release.

info

http://www.collagevideo.com/cart/default.aspx?GoTo=evideodetail&Item=7109&source=google&prioritycode=RL29

Download

http://rapidshare.com/files/62630365/fit_moma.part01.rar
http://rapidshare.com/files/62632250/fit_moma.part02.rar
http://rapidshare.com/files/62634293/fit_moma.part03.rar
http://rapidshare.com/files/62636246/fit_moma.part04.rar
http://rapidshare.com/files/62640683/fit_moma.part05.rar
http://rapidshare.com/files/62645580/fit_moma.part06.rar
http://rapidshare.com/files/62651668/fit_moma.part07.rar
http://rapidshare.com/files/62657614/fit_moma.part08.rar

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