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Name:
The Gold’s Gym Beginner’s Guide to Fitness

Author:
David Porter

ISBN:
007142282X

Size:
2.49mb

Type:
PDF

Notes:

Written especially for those with little or no gym experience, The Gold’s Gym Beginner’s Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks. And they get:

Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition
Alternative workouts for when they can’t get to a gym
175 inspiring and instructive photographs, shot on location at Gold’s facilities
Link checked on Thu Mar 13, 2008 4:51 am [WBB_Linkchecker_Bot]